Stretching & Core Strengthening  Ball Exercises

The class combines basic stretching movements & core strengthening exercises using Swiss ball. This  is a conservative treatment option for back pain sufferers and is designed to help prevent further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it helps strengthen and develop the core body muscles that help to stabilize the spine.

·        Duration : 1 hour/class

·        Cost :

o       Drop In : $15

o       6 Passes : $50

o       12 Passes : $100

·        Frequency : weekly

Please call for more details!